Infrared Sauna

Come into our store located in Colonnades, Noarlunga to enjoy the benefits of our private Infrared sauna.

What is an Infrared Sauna?

An infrared sauna is a sauna that heats a person or people using heaters that emit far infrared radiant heat.  They are different to a normal sauna in that they do not use steam to heat the air.  Rather, they use infrared radiation to directly heat the person, special types of infrared saunas will use the heat radiation alongside colour therapy.  The infrared waves penetrate into the body, raising the body temperature.  This causes sweating which in turns eliminates wastes from the body.  The infrared heat penetrates deep into pores and cleans out dirt and debris, as well as clearing the organs of toxins, and strengthening the immune system.

What conditions can Infrared Saunas be helpful for?

These highly therapeutic saunas are beneficial to remove the accumulation of potentially carcinogenic heavy metals as well as alcohol, nicotine, sodium, and cholesterol.  Wherever toxins accumulate, the blood circulation is blocked, due to the acidic nature of the toxins.  The saunas expand the clogged capillary vessels and dissolve the toxins into the bloodstream where they then leave the body through sweat, urine, etc.  As well as this amazing detoxification, infrared saunas can also be used to help with weight loss, cardiac problems, skin problems, acne, and many other health issues.  They are also fantastic for relieving stress.

Infrared saunas require 90 percent less energy than traditional saunas and also heat up much faster.  The calories used during half an hour in an infrared sauna is more than what would be used by a person running for the same amount of time.  An infrared sauna can be used by a person with respiratory problems as the air itself is not heated like it is in a traditional sauna.

Some of the main benefits of the Infrared Sauna

  • The infrared sauna is rich in health benefits including:

  •  deep, healing relaxation

  •  reducing muscular stress, tension, and physical fatigue

  •  aids in increasing heart rate, cardiac output, and helps with faster calorie burning

  •  improves skin tone, texture, and colour

  • allows for deep cleansing, eliminating impurities and removing dead skin cells

  •  detoxification

  •  increased energy

  • improves healing time from injuries, as well as relieving pain

  • improves the immune system

  •  increased muscle growth

  •  reduced cellulite

  • raises growth hormone levels

  • Improves circulation

  • Destroys microbes (bacteria, viruses, tumors, fungi, parasites)

  • Heals infections

  •  Improves alkalinity of your system

  • Improves your DNA

  •  Decreases swelling in the body

  •  Normalises enzymatic function

  •  Fights aging by boosting the metabolism and releasing toxins

  •  Reduces stress by inhibiting the sympathetic nervous system (fright/flight system)

  •  Balances the autonomic nervous system,

         to enhance parasympathetic activity (rest and digest), which is essential for healing