Updated: Aug 15, 2019
This opinion is from Traditional Chinese Medicine (TCM) theory. Maintain the body temperature around 36.5°C can maintain normal immunity. One degree lower the immune system decrease 30%. Another degree lower people will get serious sick even cancer. If body temperature around 34.5°C for 24 hours people will easily to get heart attack suddenly then die.
Lots of my clients they feel hot but when I touch their body I can feel their bones are freezing. It's because the body try to warm up the bones to maintain the body temperature but if you keep cool your body down will disturb the adjustment.
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Check your body temperature weekly
How to do this correctly :
Use Mercurial Thermometer
Put it under right arm
Wait for 5~10 minutes
It's better to check three time in one day around after wakeup, lunch time and dinner time. Normally the result is lowest in the morning and highest at night.
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